pre-workout meal

if you take those pics seriously then you have issues.

now chill.

BenTyson, TenByson what’s up with you guys? Ben is Ten your “mini me”?

tenbyson, you’re so quick to call people retarded. guess what? you’re the retarded one here:

“NOW tryptophan seems like a good choice, to promote serotonin which does both. It also reduces the catecholamines, which constrict blood vessels. Tryptophan-rich foods might be a good choice for that postworkout meal, as you lie down in the couch half asleep.”

he did NOT say you want to constrict blood vessels. he said tryptophan reduces things that constrict blood vessels. work on your reading skills.

Ten is my bitch, but he is having issues accepting that fact.

Yes, but he says that you want to increase catecholamines pre-workout, then eat foods to reduce them. That’s the point.

you need to work on your extrapolation skills.

because they’re used for workouts, duh. then you want to relax after the workout, duh.

and are you two the same butt pirate, or are you just two butt buddies?

turd burglar says robble robble.