I have been struggling to complete my diet plan as i cannot seem to find a very effective
pre-workout meal. Now my goals at the moment are to slowly shed bodyfat but keep increasing my
strength and muscle size as i am currently training for a strongman competition next year.
I normally eat grilled turkey mince and sweet potato 1.5-2 hours prior to my workout but this
doesn't seem to be providing sufficient energy levels for my workouts.
Any advice would be welcome