I have a question. I'm deciding between two options for my preworkout meal:
1) 1 banana (100g as app. 400Kj) + 250 ml of 1,5% milk + scoop of protein (14grams of protein) = 1200Kj
2) protein bar (21grams of carbs: 13sugars + 14 gram of protein + 5grams of fat) + 250ml of 1,5% milk = 1250Kj
Which one would be better if I wanto to workout long and my goal is to build muscle. I have regular postworkout of 25grams of whey protein and 45grams of dextrose.
Thanks very much:)