Ok, but how can I increase fats by that much without ingesting too many calories? There’s a shitload of cals in pb, EVOO, etc… Here’s an example of what my diet looks like for the most part:
BREAKFAST: 9am
6 egg whites, 1 chicken breast, handful spinach, seasoning)
cal - 400
carb - 7g
fat - 5g
protein - 55g
sugar - 0
PERIWORKOUT (12 - 2pm)
1/2 Finibar before workout, 1 scoop Surge Recovery after)
cal - 310
carb - 41g
fat - 8g
pro - 18g
sugar - 23g
LUNCH
1/2 bag romaine lettuce, small roma tomato, small yellow bell pepper, can tuna, 2 tbsp fat free ranch, seasoning
cal - 250
carb - 30g
fat - 3g
pro - 24g
sugar - 11g
SNACK (6pm)
1.5 scoops MD
cal - 165
carb - 6g
fat - 3g
pro - 33g
sugar - 1g
DINNER (9pm)
2 ahi tuna steaks, bag of frozen mixed veges
cal - 390
carb - 20g
fat - 2g
pro - 57g
sugar - 15g
SHAKE (11:15 pm)
1.5 scoop MD
same as earlier
TOTAL:
cal - 1,680
carb - 110g
fat - 24g
pro - 220g
sugar - 51g
Sometimes I eat more, sometimes less, but this is generally what I’m looking at. I have to really push myself to maintain, and now that fat loss is my goal, i REALLY have to push myself. I take Flameout, multivitamins and I am currently following www.sealfit.com
Thanks for any help