Due to a change in schedule, I now find myself eating lunch around noon and then not being able to lift until 7PM… and I’m used to eating little to no breakfast and small lunches… then scarfing 2000-3000 calories for dinner. But I also used to lift in the early morning and my “breakfast” would be a small amount of Greek yoghurt, two scoops of Surge Recovery, and maybe some oatmeal… plus my normal meagre lunch, etc. Now it’s just the yoghurt.
Anyway… I’m finding that my lifting in the evenings seems to be hampered be a severe lack of energy versus scarfing a huge meal six hours before waking up and lifting. What do you guys eat before a workout (that’s quick) to ensure you’re at your strongest when you lift?