T Nation

Pre-workout Drink

CT, what is your opinion of drinking 1/2 of your surge pre-workout and 1/2 post-workout? Does it differ if your goal is to lose fat while maintaining lbm compared to just gaining mass?

I prefer to split my post-workout meal … plus I add an amino acid drink during the workout.

Ok, so do you follow the same protocol whether you are getting lean or trying to gain?