Pre-Workout CRAZY Pump Meal!

This meal about 20 to 30 mins befor a workout gets me crazy pumped and strong! It works best when used PERIODICALLY…(not everyday!!) don’t know why?..any suggestions?

white rice (never tried brown)1.5 cups
honey tablespoon or to taste
milk (skim or 2%) two cups

may sound like crap but it works!!! I wouldnt use this everyday unless your an ectomorph teenager who’s metabolism zooms

It should be obvious – it’s the carbs.

yup the shit ton of carbs is doing it.

Keep it up if its fitting your goals and giving great w/o’s