Let me elaborate:
equals HIGH desire to Train, want to rip the weights off in two pieces.
Love bouncing back in between antagonistic muscles
endurance is enhanced, NERVOUS SYSTEM IS PRIMED!
HI DESIRE To finish workout, not lagging toward the end of my legs workout for example.
WHEN I EAT carbs prior, I immediately feel more relaxed,
either a solid meal of turkey , oatmeal and some fruit
or 2 scoops Surge
I feel a little slower, foggy, and not as intense, My nervous system defenitely relaxes with the sugars
I train in the morning around 11 afer eating at 8, Ive tried solid meal meat, eggwhites plus yam, or oats, or flax sprouted bread.
then two hours later have some pre workout Surge at one 2 scoops sipped through my workout with about 1.5 liters of water.
ive tried just the Surge without the solid meal to and that doesn’t go so well.
how can I have a stronger finishing rep?
For instance lets say im resting one minute between front squats and leg curls.
WIth meat breakfast, my endurance and oxygen transfer recovers quicker
with the carb meals the last rep finishes stronger as their is more blood but Im taking longer to recover in between exercises.
make sense if not i’ll elaborate more.