T Nation

Pre-Seasoned Steaks & Hydrogenated Oils


i bought some pre seasoned stakes and i was a couple hours out from cooking them when i was reading the package it said it was rubbed in 20% solution or whatever and part of the solution was hydrogenated soybean oil.

anyways should i care? or just eat those mofos.


From a health standpoint, I would avoid trans fats as much as I possibly could.

Doubt small amounts would make a noticeable difference in terms of bodybuilding.


I agree. Many experts have condemned hydrogenated oils and trans fats as health killers.


I'm speaking in terms of muscle building. Having 4 of these since id hate to throw them away.


Eat then, just don't buy them again.