I have a few questions as I have a changing rountine and some very not so satisfying times. What should pre-workout meal look like? and what if i only have say 30mins before my practice (wrestling) Secondly there are 2 times,
a) Saturday mornings when I wrestle for about an hour (usually fasted) then workout for an hour and hit a PWO drink of dextrose and whey protein, is this ok?
b) Thursday nights I eat at about 5ish to get some food in me. I go to practice for 6:30, get home at about 8:30 and i drink my shake. Now seeing as its late and im going to bed at about 10:30, should I still be eating a large meal 1hour later or what?