I work out first thing in the morning on an empty stomach. I wake up to coffee that has brewed at 4:00am and sit down at the tv or whatever to about 4:20 ish and then hit the weights for an hour, shower, and go to work.
I eat a good breakfast once i get to work. I know this isn’t so good for recovery/gains etc so i have scrounged some money together to get some Surge. I am about 5’10 195 lbs and estimating about 15% body fat.
Maybe a tiny bit lower. I was going to take a half a serving during workout and half after. I will add 5 grams of glutamine to first half and 5 grams of creatine to second half. Will this be sufficient?
I know you can always do more but I’m not going to buy any more supplements so any other things should be reg food etc. I can’t just throw another 100 bucks a month at the problem. Thanks for any sugestions!!