T Nation

Pre/Post Workout Meals?


#1

Can anyone tell me the difference between pre/post meals for cardio and weights? I'm reading a lot of stuff but getting confused. What would a good quick example be of something I can eat pre/post for both? I'm sorry if this is on this site here somewhere, I'm just a little lost.


#2

HMMM??? Honestly without know what you are aiming to do, your goals, diet etc all anyone can tell you is something good for pre and post work out would be food. Be it in the form Of well food or Protien Powders like Surge or Metabolic Drive.

Fire away some details and we will be able to help more. these may also help.

Solving the Post W/O Puzzle 1&2
http://www.T-Nation.com/findArticle.do?article=body_141post
http://www.T-Nation.com/findArticle.do?article=body_142post

7 Habit
http://www.T-Nation.com/readTopic.do?id=459493

Foods That Make You Look Good Nekid
http://www.T-Nation.com/readTopic.do?id=460638
The Carbohydrate Roundtable, Part 1&2
http://www.T-Nation.com/readTopic.do?id=461157
http://www.T-Nation.com/readTopic.do?id=459360

Fat Roundtable I&II
http://www.T-Nation.com/readTopic.do?id=461947
http://www.T-Nation.com/readTopic.do?id=461093

Massive Eating
http://www.T-Nation.com/readTopic.do?id=460331
http://www.T-Nation.com/readTopic.do?id=460327
M/E Reloaded
http://www.T-Nation.com/...c.do?id=459429
http://www.T-Nation.com/...c.do?id=459431