would like some help on my pre and post supplement stack.
years lifting 1.5-2
Pre-Workout Stack: [10-20 mins before workout]
-10 g BCAA
-5g Creatine Monohydrate
-Possibly 1-2 caffeine tabs just for the longer days
Post-Workout Stack: [30-45 mins before]
- New-Zeland whey protein isolate 1 scoop= 28g protein
- Multi vitamin powder (just to add some well needed nutrition until food)
- 5g Creatine Monohydrate
- 20-30g of dextrose
- 1-2 fish oil pills for 8-12 weeks, i have extra laying around…
Please let me know what you think. Ask questions if you have any. Also, im still a little unclear for two things: (1) Is 10g of monohydrate a good dosage? i probably wont do a loading phase, i dont see the point tbh. (2) is my 20-30 grams of dextrose enough or too much?
I wont be buying any more supplements, if anyone see’s a better protocol i should follow with these supplements…feel free to share your knowledge.
the rest of my days will be diet/training/summer job…in that order,gotta love being young. take care everyone