As a trainer I have access to do as many VO2 submax tests as I want. SO, I’m taking beta-alanine right now, but I want to stop taking it and let it clear out of my system so I can test my VO2 without it and then with it.
My first question is how long will beta-alanine take to clear out of my body? Second question is at what time periods should I test my VO2, like 6 weeks after beta-alanine ingestion then 12 weeks? Any one have any thoughts on this? Training and nutrition/supplementation will stay the same along the way. Any more control variables I should take into consideration?
I need to find a good dose. I’ve been taking 6 grams a day split up into 1 gram in the AM, 1 gram pre work out, 2 grams during work out, 2 grams post work out. It’s working good. Any suggestions with the dosing?