Finally creating a log to keep myself accountable. I lost alot of weight this year (down from 125kg-ish in January to 97-99kg in august) and have really been focusing on run time/pressups whilst doing other weight training. Goals are to get down to 95kg by February whilst improving run time, pressups and strength if possible (I realise getting stronger is abit much to ask whilst on a calorie deficit and doing lots of conditioning work but what the hell I'll try).
My start date for my phase 1 training is Feb 2 so ill want to be as fit as possible going in.
Normal routine is as follows:
Monday - Pressups followed by back work
Tuesday - Sprints
Wednesday - Pressups with more back work
Thursday - Run with 10kg vest
Friday - Pressups followed by fun weights
Saturday - S.F.A
Sunday - 1.5mile run