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Pre/Peri/Post WO Carb Consumption

me being 215lbs at 6’1" what would be considered your average carb consumption from pre to post WO?

is 150g a good starting point for gaining?

[quote]ty_ty13 wrote:
me being 215lbs at 6’1" what would be considered your average carb consumption from pre to post WO?

is 150g a good starting point for gaining?[/quote]

Assuming the rest of your diet is squared away, your workouts are programed properly, and your effort is adequate. IMO…
Pre-workout = 15-20g (simple sugar)

Peri = I don’t drink anything but water during the workout.

Post-Workout = 80-100g (dextrose/ maltodextrin)