I have started playing football again and have found that my endurance is not as good as I hoped it would be. I was wondering what you atheletes eat the day before and day of a game. Any Protein/Carb/Fat ratios for either day would be great as well as the specific foods you find to be the most helpful.
BTW: I am 200lbs at 6’ and 10-12%bf
Thanks for any comments.