Hi, thanks for the replies
I actually used to be a 6feet 150lbs guy back in the summer of 2009 since then I gained some weight bulking up and using a 3day fullbody workout. Anyway my ultimate goal is to be 200lbs but I rather achieve this goal slowly, because if remember correctly by april 2010 I bulked up from 170lbs to 187 in only one month, it was the worst advice/decision I took, btw this program was called ?squats and milk?. I really felt sick of this program so I stopped it.
After that I found, that using only compound movements gave me some muscles imbalances, since then my secondary concern is to focus on symmetry and proportions. Some of my weak spots include: chest, front shoulders, calves, and arms (in no particular order).
About my nutrition, here is a typical day:
Meal1: 6 whole eggs, 1cup of black coffee
Meal2: 1.5cups of oatmeal, 1.5 scoops of whey protein
Meal3: 2-3 guavas, 1.5 scoops of whey protein
Meal4: 5oz of chicken breast, 1 cup of vegetables
Meal5: 1 pear, 1 tuna can, 1 cup of green tea
Meal 6: 1 tuna can mixed with green/red peppers and onion.
And also 3.5 liters of water through the day.
About my lifting stats:
Long time since I don?t front/back squat but my below parallel front squat was 80kgx6 my back squat 105kx6g. My deadlift was 150kgx5, I don?t bench press but my Incline Bench press is 70kgx4, my Overhead Press is 50kgx6 and finally I can do 21 dead hang pull-ups.
As you can see by no means I am a strong nor big person, but with consistency I will surely achieve my goals. I am also open to receive any feedback or advice, just don?t start insulting or giving advice so vague advice like ?just eat tons of food?.