I have been following a push/legs/pull 3 on 1 off split and would like to incorporate some pre-exhaust training. I'm just setting down a preliminary here of the basic kind of template I'd like to follow and I just want to make sure it's not completely retarded. If you see anything blatantly retarded with it, please chime in. I'll use my two chest/delts/tris days as an example:
Bench Press: work up to heavy triple, single, etc.
DB Shoulder Press
Lying Tri Ext.
Neutral Grip DB Press
Seated Overhead Press from Pins: work up to heavy triple, single, etc.
Cable Tri Ext.
CG Bench Press
Incline DB Press
As far as rep ranges go, I'll have to play it by ear and see how I feel the first few times incorporating this kind of training. Atm, I'm thinking it'll probably be something along the lines of sets of 6 for one of the supersets and then sets of 12 for the other.