So I have heard the term before but never really understood the whole concept.
As far as I understand, you do an isolation exercise (say Calf raises) than perform a compound exercise straight after that (squats) and it better grows the pre exhausted bodypart (calves)??
Wouldn’t tiring out one bodypart for a compound put more strain on the other muscles disrupting form?
Is it primarily a bodybuilding strategy or can be used to build strength as well?