obviously your nutrition should reflect your goals, body type, muscle mass, bodyfat, training style, food tolerance etc. ...
i didn't realize that your username indicates that your primary goal might be fatloss...?!? ;D
then you are probably better off with a leaner protocol like E99s...
though i go well with about 100 gr. of carbs peri even when cutting. guess i'm lucky.
on the other hand it seemed like a beginner question to me.
in that case your primary goal should be muscle and strength gain (more carbs).
once you got the muscle everything else is accomplished easier...
oh, and i am also a fan of solid meals!
seems like you know what you're doing!