Well I just got word that I will be deploying and by May I will be in California. In the meantime, I got 3 months to bust my ass…but I’d still like to add muscle/get bigger.
I was seeing if I could get some help in making a program. I got one week left of the Russian Squat Program then I’ll start a program that will hopefully add size and improve speed/endurance.
I was thinking something like this: (With a little inspiration from the article "Sprinting Towards Single Digit Body Fat)
Monday - AM: Speed work PM: Chest/Shoulders/Tris
Thursday - AM: 3 Mile Run PM: Chest/Shoulders/Tris
Friday - AM: Speed Work PM: Legs/Back/Bis
Saturday: Speed Work or sometimes I may do strongman workouts
As far as my diet goes, I don’t plan on counting much just eating a lot of solid clean foods 6-7 times/day with one cheat meal a week.