I will try to keep this as organized and detailed as I possibly can. I am wanting to start my first cycle and require constructive criticism and in order to fully understand the cycle before going forward.
- Cycle information/supplies
- Body metrics/exercise/diet
- My Biography
Dosage: Test E 250mg/1ML (1 ampule)
frequency: every three days for the duration of 12 weeks. (Monday then Thursday).
PIN: I will pin in gluteus medius. (I will most likely alternate between cheeks) Going to utilize 1 1/2" (draw/pin) at 25 ga.
Post cycle therapy:
nolvadex (nova) weeks 14-17 40/40/20/20.
GEAR: I believe I have a reliable location, I understand there are ways to check it but, not sure if it is still a good site. Currently seeing costs consistent with 60$ US for 10 ampule of 250 Test E. and 125$ US for 90 count 20mg Nova.
2, Body metrics
height: 6’ 00"
blood work: was completed and reviewed by doctor, all in normal ranges but slightly high cholesterol and LDL, Advised this is most likely genetics.
Activity: currently exercise 5-6 days a week consistently for 15 years. with the occasional month off, usually 1 hour to 1 1/2 hour sessions. usually 20-30 minutes of cardio. One hour of BRO splits (I.E back/bies, chest/tries)
I have experimented with many diets over the years and notice that it is very easy for me to put on decent muscle but also body fat. (diet is 70%) I know this needs to be tackled way before gear is a option. Safe to say tracking and logging information has got me to the point of narrowing in my body’s reaction to foods and what works.
I currently do intermittent fasting with Keto, I maintain current physique and allow for deviation of diet one day a month. ( I eat what ever da fug i want on that day)
I have been in the military for 10 years and most recently became a small business owner. I have always enjoyed exercising and the way it improved my mental health and physical bonuses achieved were always secondary. Within the last five years I have noticed a reduced level of improvement if anything at all. I have had structured diet and started new work out plans with a trainer with little to no change. Safe to say starting to feel like I completely plateaued, while still ageing and having wear and tear on joints (i.e knee surgery/ shoulder surgery 4 years ago, all minor). I am wanting to help my body and achieve new goals. I was very interested in using gear when i was in my mid 20’s. From all the research i completed it was a bad idea to start dosing until 30’s due to it stunting growth plates.
Thank you for any and all information you can provide, I understand that if this does not look good then I will not go forward.