T Nation

Pre-Contest Week Advice


When peaking for an event would u do anything differently now then what you specified in your 6 days to shredded article?

Thank you for your time your contribution on this site is much appreciated!

I’m glad someone posted this because I have a similar question.

How would you alter the last day with a final weigh-in at 8pm Friday night with prejudging at 12:30pm the next morning?