So Iâ??m in the last month before my first body building show and I am asking some advice about how all of you train before your shows.
I donâ??t trust any other site to get advice from.
Iâ??m currently sticking to the Westside Barbell training program, basically heavy ass weight. It hasnâ??t been bad at all but I wanted some other opinions with this one.
What do you think?