Guys I am planning to do the NPC MAX MUSCLE NATURALS next March and this is the first show I have ever planned to do. I am currently 230 lbs and want to come in at 205-210. I have never been totally ripped before. My abs are visible but not ripped. I need as much help as possible in getting ready. I am currently doing 4 sessions of cardio a week. How much should I be doing? And here is my daily meal plan...
1) 6 egg whites, 2 cups of oatmeal
2) 2 scoops whey protein,trail mix bar,banana
3) 1 1/2 chicken breasts,rice
4) 2 scoops whey, trail mix, apple sauce
5) 6 egg whites, cheerios
6) chicken or lean strips of beef,broccoli or asparagus, rice
7) whey protein, 2 tablespoons all natural peanut butter.
I have trouble losing fat (that's my bodytype)Please tell me what you think of my diet plan and cardio plan and please critique. Thanks t-brothers!