T Nation

Pre-Contest Diet


Hey all,

I want to cut down like I'm going to step on stage June 10th 2012, which is around 25-26 weeks out. I was wondering if their are any articles, posts or examples or precontest diets that I can use as a guideline. I want it to include everything (diet,drugs, thermogenics/thyroid, water intake).

I want to do this to see to see how my body reacts, and just to get an overall better understanding of my own body. Main goal is to shred down to ~7-8%bf while maybe gaining 3-4lbs LBM.

age: 22
wt:180lbs @ ~12%bf

cycle history:
1-11wk Test E @500mg
1-8wk Tbol @ 80mg ED