T Nation

Pre-Breakfast L-Tyrosine Snack

Hi there all,

As part of my nutritional plan, I always include a pre breakfast snack of a food rich in tyrosine…normally I go for macadamia or pine nuts. Caviar is rich in l-tyrosine, but am I going to eat that as soon as I wake each morning? No chance!

I just thought I would throw it out there to see if anyone else chooses such a snack…and if so, have they felt any benefits?