T Nation

Pre and Post Workout Supplements

Hi,

I’ve recently started using Animal Pump prior to a workout and it seems to have been effective. The key ingredient is creatine and there’s also a few other things. My question is, what to take after a workout, since they never mention it in their info.

I’m thinking I should take take regular creatine (ethyl ester) along with a protein shake.

They say to take it once a day, 30 mins. before workout on workout days. The website shows selected ingredients as:

Foundational Creatine Matrix
�?� Magnesium Creatine Chelate
�?� Tricreatine Matrix
�?� Creatine Ethyl Ester
NO Blast Complex
�?� Arginine AKG
�?� Ornithine AKG
�?� L-Carnosine
�?� L-Norvaline
Energy Rush Complex
�?� Methylxanthine Comples
�?� Evodiamine
�?� Vinpocetine
Antioxidant Complex
�?� OPC
�?� NAC
�?� EGCG
�?� K-R Alpha Lipoic Acid
Pump Transport Complex
�?� Taurine
�?� Ginger Root Extract
�?� Cinnulin PF
�?� 4-Hydroxyisoleucine
�?� Bioperine

Uhm, Surge.

i’d recomend ISOPURE creatine. i think it works well plus the price isn’t bad either.

[quote]Peter Orban wrote:
Uhm, Surge.[/quote]

what is this Surge you speak of? where do i find it? :wink:

[quote]jehovasfitness wrote:
Peter Orban wrote:
Uhm, Surge.

what is this Surge you speak of? where do i find it? ;)[/quote]

That put a smile on my face.