I’ll say now that I’m not a fan of any supplements, they either taste disgusting and/or give me massive migraines, so I’m sticking just to food
For the pre-workout, what should I do? The post workout I know should be high-carb, high protein to block cortisol for fat loss, and high-protein, high-fat to slow down body systems for muscle building, but I’m absolutely stumped on pre. What kind of food should I be eating?
[quote]ToxicGinger wrote:
I’ll say now that I’m not a fan of any supplements, they either taste disgusting and/or give me massive migraines, so I’m sticking just to food
For the pre-workout, what should I do? The post workout I know should be high-carb, high protein to block cortisol for fat loss, and high-protein, high-fat to slow down body systems for muscle building, but I’m absolutely stumped on pre. What kind of food should I be eating?[/quote]
If you’re going whole food:
4oz chicken breast
1cup ‘old fashion’ oatmeal
2tbsp ‘natural’ peanut butter
[quote]ToxicGinger wrote:
I’ll say now that I’m not a fan of any supplements, they either taste disgusting and/or give me massive migraines, so I’m sticking just to food
For the pre-workout, what should I do? The post workout I know should be high-carb, high protein to block cortisol for fat loss, and high-protein, high-fat to slow down body systems for muscle building, but I’m absolutely stumped on pre. What kind of food should I be eating?[/quote]
If you’re going whole food:
4oz chicken breast
1cup ‘old fashion’ oatmeal
2tbsp ‘natural’ peanut butter[/quote]