I’m curious but is there anyone else out there that prays or meditates before going into the weightroom…
What is your pre-workout mental ritual that gets you in the mindset to slide under, push or lift several hundred pounds?
I know myself that I visualize lifting throughout the day before actually leaving work and it primes my mindset quite well to trash the weights… And my co-workers call me focused LOL
This doesn’t work so well with my cardio days, however
MODS: Please move if this should be in the GET A LIFE Forum
I meditate to clear away anything that may be an impedance, visualize a successfull lift, then focus on the lift so that nothing else in the room even exists.
I also know thers that pray or have their own rituals both pre workout and just before the lift.
Yep, I do, not to help me w/lifting, other than being grateful to be strong and have the body able to actually lift hard. But mainly just general prayer, during my warm-up. Such a busy sched that I can jog the tread or do the bike and pray at the same time.
I don’t pray before or during lifting, but I do have a pre-workout ritual that I am very unhappy if it gets disturbed. I assume most to all serious lifters have one.