I’m curious but is there anyone else out there that prays or meditates before going into the weightroom…
What is your pre-workout mental ritual that gets you in the mindset to slide under, push or lift several hundred pounds?
I know myself that I visualize lifting throughout the day before actually leaving work and it primes my mindset quite well to trash the weights… And my co-workers call me focused LOL
This doesn’t work so well with my cardio days, however
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