My take on this, is it would be ok to train light snatches, cleans, jerks or variations everyday?? Would anyone recommend doing this so I can be more “efficient” with the lifts or will it be too much out of me recovery wise??
I am following 531, only doing the main lift and the rest is oly lifts, which has been working well for me. On rest days I work on mobility. Would adding light snatches or speed/technical focus be beneficial or would this hinder me?