I have a question about training frequency that may be related. Don't want to raid this thread, but maybe I don't need to open a new one.
I'd like to know how often one should train the same movement or muscle group. Most of your Power Building Programs (e.g. 915, Powerlook, the 4 Day Powerbuilding Template) are based on training each body part and exercise once per week.
Is this in your opinion optimal for size and strength gains? What do you think about incorporating training a movement with heavy loads and high intensity on one day and with lower weight but more volume on a second day?
Thanks in advance. If the questions cannot be answered on one thread, I'll be happy to open a new one.