Before I ask my question, I would like to thank you for your previous advice in which you advised me to use an “easy strength approach” with my front squats. I was able to increase my front squat from 140kg to 152.5kg in 7 weeks.
I recently noticed that you have been talking about limiting the number of training sessions or volume per week to allow optimal progress. I have been using a upper/lower body split in which I train 4 times per week. On my off days however, I still go to the gym to perform shoulder mobility/strengthening exercises (I have had 2 shoulder surgeries within the last 4 years from playing rugby). I noticed that you said that you said that while olympic lifters have many training sessions per week, many of these sessions are technique based. What would you think of practicing about 2 lifts at a low intensity/volume on off days just to practice the form and “grease the groove”? If so, what general parameters would you recommend to practice form while not hindering recovery?
Once again thank you for sharing your wisdom!