T Nation

Practical and Quick Recipes



Been lurking for a while, training slightly over a year, but only eating(sic) for about the last few months. I imagine this has been asked before, but a quick search didn't reveal much. Pardon me if I missed an obvious resource.

Ran into a slight problem: practical and quick recipes.

I found John Berardi's stuff and precision nutrition a while ago. The binder was very enlightening and Gourmet Nutrition 1 has been great. Still, staring at the same recipes every week is getting old. I do improvise some recipes, so I'm not tying myself to the recipe book. At the same time, I'm no wizard with food and new ideas would be great.

If someone could point me in the right direction, I'd appreciate it.


I suck at cooking. Honestly, I just add meat to oil and go with that.


I don’t really care about repetitiveness in eating. Eating serves one purpose for me and it’s not teasing my taste buds.
Try Shugart’s blog he has some recipes if you are really too bored with eating.