T Nation

PR thread


#1

I though that with all the big lifts in the arnold it would be interesting to hear some of everyones newest pr's.

I'll start
a close grip bench of 235


#2

8 Dead hang Pullups
335X3 Incline Bench


#3

3 Board Press
3 Reps 425 lbs.

Chain Supported Good Morning
3 Reps 315 lbs.


#4

6 dead hang pulls ups with a 65 pounder attached.

405 for a triple in deadlifts


#5

recently hit a...460 pound 2 board..and on dyanmic squat day hit a box squat with 705 pounds at top with bands for a easy double...bm


#6

dl 353 for triple
flat bench press 265 single
squat 225 8 reps (not doing them heavy.... for now)

hey im 170 so im happy with my pr's lol


#7

425 dl @ 175bw


#8

Weighted dips @ 70lbs x 4
Squat 225 x 4
156lbs, 7% bf, 5'8"


#9

Won't be maxing any lifts for 4 more weeks, but 5 weeks into Westside, I did a wide stance good morning double @325. Before I couldn't move more than 250 wide for a single.


#10

Deadlift with belt.
2 sets of 5 with 425 @ 162.2.

I will be lifting at the USAPL Texas State in May in my new weight class of 165.

beef


#11

300lb squat 3x 250 bench @180 19y/o, will know deadlift soon. My lifts are starting to increase now. I am not a powerlifter obvously but have been doing pendulum powerlifting. It has worked well so far.


#12

545 lb deadlift today with straps


#13

Nice one lumberjak..

I redid my 1RM's this past week.

Squat 200kg/440lbs
Bench 140kg/308lbs - hurt my bicep - wanted to go for 180kg/396lbs
Deadlift 200kg/440lbs

Stubob


#14

Just did bench tonight for 130kg (286lb) with my weaker wide grip (should be good for 140kg with normal grip). This was 110kg 5weeks ago thanks to errr...creatine


#15

135 lbs + bodyweight 2sets of 5
dl 455x3 @ 200lbs
bp 310x3 @same


#16

220x5 2 sets bench press today

215x12 squats yesterday

Body weight 155


#17

Lumburjak: That is Sweet-Ass!!! Good job, man!

As for myself, did my first ME squat day on the Westside program last night, 315 lb good morning for a double! (good for me)


#18

Low pulley standing LFlyes on Free Motion cable machine

20lbs x15 and 25x8 up from 20x3

WOOT stronger cuffs! :slight_smile:


#19

Steele, I outdid you by 10 lbs. I thought you were the strong one hehe

Sure, I bench like a girl guide, but that's beside the point.


#20

GreatWhite:

LOL! I noticed your numbers earlier and was trying to chase you. And dammit! I fell short. Unfortunately I've only ever done GM's two or three times before, about three and a half years ago. But don't fear, I'll catch up soon. :slight_smile:

I think that after Saturday, we'll have to hook up for a squat day as well. That's where I need the most help.