[quote]That One Guy wrote:
That One Guy wrote:
hmmm… well perhaps this can be a PR thread more pertaining to bodybuilding, such as making PR’s in the “hypertrophy rep range”. I know the dogma of this site is whenever one uses such classifications to shoot them down, but let’s be real, setting PR’s in the weight you can lift in the 5-12 rep range is the most important aspect of bodybuilding and is important, no critical, to putting on lean body mass as fast as possible.
Best post in here.
That’s not that hard of a task to accomplish.
So you’re saying it doesn’t take years of consistent hard work in the gym, along with a solid diet, to bring ones back squat up from 250x6 to 500x6.[/quote]
I think he was talking about your post being the best one in this thread.
As far as a new rep PR is concerned, 335 X 6 non-touch and go elevated snatch-grip deadlifts today (that was a mouthful.)