Hello!
First time posting here, nice to meet you all!
I am just getting back into training after a couple of years off… So i am kinda feeling like a beginner again.
I found a variation of 5/3/1 posted by Jim back in 2011 and thought that it looked like something good to start things off with again!
To my question:
Since Squat and Bench are done 5/3/1-style two times each week, do i go for the PR set or +set on both Squat and Bench 5/3/1 sessions each week. Or just one of them?
Maybe i just match the number of reps on the PR set from the first session on the second one?
Thanks in advance!
Edit:
Link got removed, but the basic outline from Jim for this modification was:
MONDAY
Squat – 5/3/1 sets/reps, 5x5 @ First Set Last (FSL)
Bench – 5/3/1 sets/reps, 5x5 @ FSL
Assistance work
WEDNESDAY
Deadlift – 5/3/1 sets/reps, 5x5 @ FSL
Press – 5/3/1 sets/reps, 5x5 @ FSL
Assistance work
FRIDAY
Bench – 5/3/1 sets/reps, 5x5 @ FSL
Squat – 5/3/1 sets/reps, 5x5 @ FSL
Assistance work