Hey everyone, I wanted to start doing some form of general fitness challenge like once a month to see how im improving. I dont have a sport, and basically just train with weights and do a little HIIT on the bike so I was trying to decide what my “event” might be. I want it to be something that equally challenges strength, endurance and cardiovascular fitness.
Does anyone do anything like this?
I was thinking of just making it simple and doing:
Pushup - max reps in 3:00
Pullup - max reps in 3:00
Squat - max reps in 3:00
What do you guys think, anything else you might do?
Ya, I was looking on crossfit for some ideas, but I want to keep these pretty short.
I was going to do something like a 400m or 800m run for lower body, but the weather is going to start getting bad so indoor workouts would likely be the best bet.
I was going to do EDT type stuff, but my workouts are going to already have EDT and I wanted to make this something fairly different than my training. Although a short 5-minute PR zone might be what im going for.
I’ll keep looking, I think rosstraining.com had something similar.