Hey everyone, I wanted to start doing some form of general fitness challenge like once a month to see how im improving. I dont have a sport, and basically just train with weights and do a little HIIT on the bike so I was trying to decide what my “event” might be. I want it to be something that equally challenges strength, endurance and cardiovascular fitness.
Does anyone do anything like this?
I was thinking of just making it simple and doing:
Pushup - max reps in 3:00
Pullup - max reps in 3:00
Squat - max reps in 3:00
What do you guys think, anything else you might do?