T Nation

PR and Calisthenics Log


#141

Deads: 210x5, 245x5, 275x16 PR
Snatch grip deads: 225# 3x5
25# plate curls RP: 10-5-5
Calisthenics pushing/abs later.


#142

Seated, on floor, OHP ™ 140; 90x5, 105x5, 120x10, 120x9, 120x8
Seated Front/back alternating OHP: 95#x10-9-6
Tuck planche push ups: 50
DB row: 75#x30
Single leg lunge: 50 each


#143

Squat ™ 295: 190x5, 220x5, 250x11 PR, 190x20
DB OHP: 40# 3x20
Neutral grip tucked pullups: 40


#144

Bench ™ 215: 140x5, 160x5, 185x14 PR; rp set 185x10-5-3
Pull up rp 17-7-5
Db row 80#x15
Zottman curls: 2x10


#145

Deads ™ 325: 225x3, 260x3, 295x12 pr
Snatch dead (much more strict form): 185# 2x5, 205# 3x5
35# plate curls: 5x5
Weighed in at 160# yesterday after breakfast.


#146

Squat ™ 295: 295x3, 235x3, 265x3, 275x3, 285x3, 295x3 PR, 265x9 pr
Neutral grip tucked pullups: 50
Parallete tuck pushups: 50


#147

Calisthenics yesterday.

Today:
One arm DB press 70#: 10x3
BB row: 9x5 worked up to 175. 155x9, 135x3 drop set.


#148

16 rounds:
5 goblet squats w/70# DB
5 second bridge
5 pushups on round DB

17:36 minutes


#149

Deadlifts: 320x9 PR, 300# 3x4
Snatch grip: 205# 3x5
Wide grip pushups 75ish?


#150

Everything seated.
Behind neck press: 95x10, 115x5
OHP: 115# 5x5
Floor press: 185# 1x5, 1x4, 1x5
Bar curls: 50
Abs


#151

Squat: 185x3, 235x3, 255x3, 275x3, 285x6 PR, 225# 4x5
L hangs: 5x20s
Dips +35#: 5x10
159#


#152

Bench: 185x3, 205x3, 215x3, 225x4 PR, rp set 205x8(PR)-3-3
100# lunges: 50
Flexed Hang wipers: 50
RP pullups: 18-5-5
DB Row: 80#x20

Did a little more volume in this workout. Superset with wipers and lunges with bench.


#153

Crazy weekend.
Deads: 300# 2x8, 1x5
Wide parallete push-ups: 80ish


#154

Second son born! On leave for few weeks so lots of supersets for lower body and calisthenics mixed in.


#155

Front sqats: 5x5@155#
One arm DB floor press 75#: 5x5
Deads: 3x3@300#
Kept everything very fast. First time in gym with barbell in over a week.
Lots of calisthenics/bodyweight stuff. Tuck handstand push-ups, l sits, v pull ups, etc…


#156

Supersets:
Front squats: 160# 5x5
Pullups chinups +35#: sets of 5

Superset:
Pullups chinups +35#: sets of 5
Deads: 300# 3x3


#157

Z Press: worked up to150x6, 140x5
DB rows: 50
Sg straight leg deads: 185# 3x8


#158

Superset:
Front squat: 5x5@165#
Alternating weighted pullups 35#: 5x5

Deads: 3x3@300#


#159

Front Squat: 170# 5x5
Snatch grip rdl: 170x2, 195x2, 6x265#x1

Working on planche, front lever. Doing wide grip push ups, dips on paralletes. 155#, look lean, feal strong. Need more weight and chalk for deads.


#160

Deads: 3x5@300#
Cheat rows: 165x5, 185x5, 205x5, 205x5. 205x2, 205x2
Planche stuff everyday.
18 minutes