T Nation

PR and Calisthenics Log


#141

Deads: 210x5, 245x5, 275x16 PR
Snatch grip deads: 225# 3x5
25# plate curls RP: 10-5-5
Calisthenics pushing/abs later.


#142

Seated, on floor, OHP ™ 140; 90x5, 105x5, 120x10, 120x9, 120x8
Seated Front/back alternating OHP: 95#x10-9-6
Tuck planche push ups: 50
DB row: 75#x30
Single leg lunge: 50 each


#143

Squat ™ 295: 190x5, 220x5, 250x11 PR, 190x20
DB OHP: 40# 3x20
Neutral grip tucked pullups: 40


#144

Bench ™ 215: 140x5, 160x5, 185x14 PR; rp set 185x10-5-3
Pull up rp 17-7-5
Db row 80#x15
Zottman curls: 2x10


#145

Deads ™ 325: 225x3, 260x3, 295x12 pr
Snatch dead (much more strict form): 185# 2x5, 205# 3x5
35# plate curls: 5x5
Weighed in at 160# yesterday after breakfast.


#146

Squat ™ 295: 295x3, 235x3, 265x3, 275x3, 285x3, 295x3 PR, 265x9 pr
Neutral grip tucked pullups: 50
Parallete tuck pushups: 50