T Nation

PR and Calisthenics Log


#121

Front squat ™ 185#: 130x3, 150x3, 165x10 pr, 135x13
DB row: 70#x30
Db bench rp 70#: 15-8-5
Db ohp drop set 55#-9 45#-9 40#-9 10 second hold at end.
Leg raises


#122

Squat ™ 275: 195x3, 220x3, 245x10 PR, 195x20 (PR)
Bench ™ 205: 145x3, 165x3, 185x13, 165x15(PR)-6-5
Wide grip Pull up rp 16-9-5
Db row 80#x20
Finished in about 35 minutes. Workout was no joke.


#123

Deads ™ 315: 235x5, 265x3, 300x10 (PR)
OHP ™ 145; 110x5, 125x3, 135x11(PR),
Wide grip OHP rp: 110x15-5-5 w/10 second negative.
Tricep extension 85# 12-7-5
Barbell curl rp 65# 12-9-5
135# barbell hold
155#ish on scale Sunday afternoon.


#124

Front squat ™ 185#: 135x5, 155x5, 175# 5x5 Switching from widowmaker to 5x5 pro for front squats. Superset with Ab raises and assistance work.
DB row: 70#x30
Db bench rp 70#: 16-9-6
Db ohp drop set: 55#-9 45#-10 40#-6 15 second hold at end


#125

Squat ™ 275: 205x5, 235x3, 260x9 pr, 205x20 pr
Bench ™ 205: 155x5, 175x3, 195x11 pr, 175x12-5-4
Pull up rp 17-9-6
Db row 80#x17.

A lot of work in 34 minutes.


#126

Deads ™ 325: 210x5, 245x5, 275x14 PR
OHP ™ 150; 100x5, 115x5, 125x15 PR
Wide grip OHP rp: 100#x20-7-6
Tricep extension 85# 13-8-9
Barbell curl rp 65# 13-9-6

135# barbell hold


#127

Front squat ™ 195#: 125x5, 145x5, 165# 5x5.
DB row: 70#x30
Banded parallete push-ups rp: 10-9-6
Seated ohp rp 110#x9, 95#x10-7 10 second static hold
First day at home gym. Set up is just weights, bar, some other tools. No rack at moment.
Not enough overhead space and only one adjustable DB, so that’s why seated ohp. Much harder than standing.