Hoping this hasn’t been asked before but experience tells me it probably has. How do you guys track PRs?
I know that each time I do a PR set it becomes a PR because it’s basically the first time doing those reps at that weight. But, after a deload and a reset, you might be doing those reps and that weight and that seems like it would be a lot of numbers to keep track of to measure improvement.
So, do you then use the PR set to calculate a TM and compare that to past TM to measure improvement?
I would appreciate any advice.