Hi all. I have been trying to perfect the pre, post, and PPWO nutrition. I have come very close, having found a very good setup for meal contents and quantities, The one thing which is still a bit up in the air is timing, in particular for the PPWO meal.
I have my preworkout about 45-60 minutes prior to working out. PWO shake is then had right after (contains 60g carbs and 30g protein). I have done some in-depth research on the topic of PPWO timing as I never paid much attention to it, and have seen two main lines of thought: one is to have the PPWO meal around 45-60 minutes after, and the other is to have it 1.5-2 hours after the PWO shake. Any opinions/advice?