- 16 y/o
- 16% bf
So i have a couple questions regarding training.
I used to train 6 days a week / PPLPPLR , and saw some gains not quite great strength wise but was growing a bit. I recently switched to Madcows 5x5 , with some added hypertrophy work , and cardio on tuesday and thursday to stay lean / drop bf while i run this. Added hypertrophy is kind of the usual stuff , lateral raises , incline DB Bench or Incline flyes , pushdowns , curls , etc. Abs pretty much everyday. Would it be more beneficial for me to run Madcow 5x5 or return to my PPLPPLR which i focused highly on hypertophy. Have been looking into my MRV , stayed around 20 sets per muscle group a week on the PPL , maybe more on legs as they are a lagging point (didnt train them for a good year). Anyway , what is your take on this , i am looking to have that “beachbody” look , but also dont want to look like a twig in a t-shirt. Let me know , thanks!