T Nation

PPL Routine


#1

Look at a new routine and was wondering what people thought of this

Monday - push

Hang cleans with an over head press 5x5
Bench press 5x5
decline/incline db press 8x3
dips 3xF
Tricep rope pulls

Wednesday - pull

Deadlifts 8x3
Wide grip pull ups/chin ups 3/4xF
Inverted rows 3x8
Bicep curls 3x8

Friday - legs

Squats 5x5
Calf raises
45 deg. leg press 5x5
romanian deadlifts