Ok, so i am trying to add some overall mass.
Currently looking somthing like this:
1 off day and repeat
Currently i am doing somthing like
Chest: 9-12 sets
Shoulder: 9 sets
Tri: 3 sets
Total around 22 sets
Back: 12 sets + 3 deadlift ince a week.
Bi: 4 sets
Total 19 sets
Legs: 12-15 sets
Abs: 3-6 sets
Total around 20 sets
IS this too much for 2x weekly or what does people in here think ?
I really like the tight feeling i get from working out, and i need to get at least 10 sets to have that, so i would rather not downsize