T Nation

Powerlifts & Strongman

I’m currently powerlifting (Westside style) but I want to start putting in some strongman routines for the hell of it. Everyone knows sometimes you need to get out of the weight room and do something different. But I know that it’ll be a fine line between good solid training and overtraining.

SLAYER!

That’s a great story. Thanks for sharing.

Well sure you can use it and itll transfer great even just conditioning if you want tire flips, farmers. etc.

Then you can incorporate even ME work and DE work OH pressing keg and atlas stone loads etc main thing work damn hard on ME etc.

There are articles on elite and elsewhere some great ones about using estside for striongman but your looking more for storngman for PLing

Just try things feel it out. If your lifting damn heavy it will transfer.

Phill

[quote]PurePowerSource wrote:
I’m currently powerlifting (Westside style) but I want to start putting in some strongman routines for the hell of it. Everyone knows sometimes you need to get out of the weight room and do something different. But I know that it’ll be a fine line between good solid training and overtraining.[/quote]

Then you found $20s?