T Nation



Hi, can any1 give me an example of a powerlifting routine?? Or some online resources where I could learn something about it?? Im interested in getting maximum strength with minimal growth.
Any suggestions??


Holy mother of God.


Have you tried T-mag.com?

Seriously, the "Eight Keys" articles by Tate at t-mag will give you a nice overview of at least one method. Also read the old interview called "atlus speaks" or something like that for a non-Westside approach.


Any article by Dave Tate, thje westisde threads on the forum(use the search engine), and the elite fitness systems website.

Welcome to the club!


I am have been investigating westside programs.



Read the "Eight Keys" articles by dave tate. Look at t-mag.com and click on previous issues.

Here is the sample workout they provide.