hi coach! im a 24 year old with a l4-l5 disc prolapse for which i had a discectomy don 2 years ago and i have been told i have sacrilization. in your experience do you think its safe longterm for me to be squating and dealifting? thank you!
hi coach! im a 24 year old with a l4-l5 disc prolapse for which i had a discectomy don 2 years ago and i have been told i have sacrilization. in your experience do you think its safe longterm for me to be squating and dealifting? thank you!