Hey everyone thanks for reading my post. I’m powerlifting using a west side template. I just got back my annual blood work today and everything is good for the most part except my good cholesterol fell (as did my bad luckily) to the point it was flagged. Oddly enough, I take triple strength fish oil on a daily basis.
My doctor told me that in order to fix that issue I need to start doing cardio, preferably 3x a week for 25 minutes “rigorously”. I do have an elliptical in my weight room downstairs that other family members use, so I’ll be utilizing it now as well.
My question to all of you is what days would be the best time to do this cardio? My general schedule looks like:
Mon: ME Upper
Tues: DE Lower
Thur: RE or DE Upper
Fri: ME Lower
I am considering doing it on Tuesdays and Fridays, after my lower body workout plus Sunday because I will have had a day to recover from Friday plus my next day is upper body. Comments are greatly appreciated.