I was wondering if anyone would recommend any videos for learning proper squat and dl technique. I am currently looking at the Elite-FTS Exercise Index: Squat and Deadlift dvd. Does anyone own this? would you recommend this dvd?
For powerlifting, the Westside Barbell squat and deadlift videos (Deadlift Secrets, Squatting Secrets, Squat Workouts 1 and 2) are great! They not only cover exercise technique (a la Simmons style) but application of max, dynamic and contrast methods (as well as accessory exercises) that Westside Barbell employs.
Yes the dvd is a freat learning tool. Also what was said earlier about the westside tapes being a good teaching tool. Try video taping yourself also for your own teaching tool.